Parenting doesn’t need to feel this overwhelming.
This course gives you a simple, parent-realistic way to restore your energy and cope with overwhelm — one small, supportive step at a time.
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Meet Your Self-Care Expert
Are you parenting on empty, and feeling guilty for needing more?
Does this sound familiar?
You’re giving everything you’ve got, yet you still feel frazzled and full up—trying to stay present through the sensory overload of parenthood, while running low on time, energy, and space. You might be doing “all the right things” and still not getting the sleep you need, and then wondering why you can’t just push through.
It’s relentless. And you’re not the problem.
What’s often getting in the way isn’t a lack of willpower—it’s the impossible bind parents are placed in: the message that a “good” parent should be selfless, independent, and silently cope… even though resilience actually requires nourishment and support. The presence of guilt doesn’t mean you’re doing something wrong—it’s simply a cue to check in, then choose what you need anyway.
That’s why this course uses a simple mechanism: Energy Bank deposits + the 8-spoke Vitality Wheel. So you can choose what helps today and makes tomorrow easier.
This course will teach you how to practice self-care that actually works (even when it feels impossible to fit in).
Discover practical, parent-realistic ways to feel more resourced—so you can show up with more patience, presence, and tenderness (even in the messy seasons).
Suzy Reading
Psychologist & Author
Meet your self-care guide, Chartered Psychologist and Author Suzy Reading.
Suzy Reading is a Chartered Psychologist and wellbeing specialist focused on stress, resilience, and sustainable self-care. She is the author of How to Be Selfish, The Self-Care Revolution, and 8 other books, which aim to translate evidence on mind-body wellbeing into practical habits and exercises.
Her approach blends psychology with accessible daily practices and is designed to work during demanding life stages, including early parenthood. Suzy also teaches yoga and integrates body-based tools alongside cognitive strategies for regulating stress. In her Parentwell course, she helps parents build routines that protect their energy, mood, and capacity without adding pressure
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suzyreading
suzyreading.co.uk
Course Details
16 bite-sized lessons
57 minutes
Watch on TV, phone, tablet or latpop
Additional Materials
Companion Guide
Lesson Summaries
COMPANION GUIDE
Personalised for your child with the Companion Guide
Step-by-step prompts help you find the correct parenting strategies for your unique child!
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Course Lessons
