Improve Your Baby's Sleep, Without the Second-Guessing
Understand what’s normal, why wake-ups happen, and how to make gentle changes that actually stick, without cry-it-out, rigid routines, or endless conflicting advice.
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Meet Your Baby Sleep Expert
Does your baby's sleep feel like a battle every night?
Does this sound familiar?
You’re bracing yourself for bedtime. Naps are a guessing game. Nights are full of wake-ups, and you’re running on fumes. You’ve tried the “tips” — earlier bedtime, more milk/solids, “drowsy but awake” — but nothing seems to stick, and you’re left thinking: “Why is this so hard… and why doesn’t it work for my child?”
It’s exhausting. And here’s the important part: you aren’t doing anything wrong — and your baby/toddler isn’t broken. For many children, waking and needing support is rooted in normal sleep biology (sleep cycles, circadian rhythm, sleep pressure) and individual temperament — not “bad habits” you’ve created.
The real problem is the one-size-fits-all sleep rules and myths that make you feel like you should be able to control sleep if you just try harder. This course gives you a middle-ground, responsive approach and gentle, practical tools (like the 15-minute reset and gradual change—think “porridge to fruit salad,” not cold turkey) so you can make sleep feel calmer and more manageable.
Next, let’s look at the outcomes you can expect.
Improve your baby’s sleep, without the confusion and nighttime battles.
Learn what’s normal, what’s myth, and what’s driving the wake-ups. Follow a gentle, responsive plan (based on sleep biology) to make nights and naps feel calmer and more manageable.
Dr Lyndsey Hookway
Holistic Sleep Coaching Founder
IBCLC & PhD
Meet the baby sleep coach of sleep coaches, Dr Lyndsey Hookway.
Dr Lyndsey Hookway is a paediatric nurse, health visitor, IBCLC (lactation consultant), and renowned founder of the Holistic Sleep Coaching movement, with over 20 years supporting families across hospital and community settings. She’s a Swansea University researcher (PhD completed in 2023) and international speaker, known for blending developmental science with practical guidance that respects baby temperament and real-life constraints. Lyndsey is the author of six books on infant sleep, feeding, and early family life, including Holistic Sleep Coaching and Let’s Talk About Your New Family’s Sleep.
In her Parentwell course, she teaches sleep and settling with realistic routines and evidence-based strategies that help parents make confident decisions.
Course Details
54 bite-sized lessons
2 hour 12 minutes
Watch on TV, phone, tablet or latpop
Additional Materials
Companion Guide
Lesson Summaries
COMPANION GUIDE
Personalised for your child with the Companion Guide
Step-by-step prompts help you find the correct parenting strategies for your unique child!
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Course Lessons
